How to Get Back onto the Saddle again!

Ever found yourself putting off getting started or even getting back into the saddle after a lapse or a fall?

Here's a couple of things you could do.to help you get back into the saddle:

List what is stopping you - raise your awareness of what these things are.

List the costs of you not getting back into the saddle

Start doing Micro Changes

Talk to someone about it - admit you are not in the saddle.

Get back in your saddle again!