What you resist, persists. What you look at dissolves.

 Sometimes you get to push away that part of you you don't want to effect your life.

You demonise it, marginalise it and fight it with ferocity.

You hide it from others, you really are ashamed...

But in doing so, something strange starts to happen.

Things don't get better, they get worst.

It gets harder to put on the mask you show to the world, you start doubting the meaning of it all

That's because what you resist, persists and what you look at, dissolves away.

So how do you get to look at what it is you feel threatened by?

You go to the mirror and tell that part of you, that you want to ask it some questions,

That you will let it have your voice to answer these questions with.

Then you ask them these questions:

• What are you concerned about?
• What are you trying to tell me?
• What do you think I should do?

 After you ask each question, you look straight at them in the mirror,

You give them your complete attention, watching for emotion and body language too.

You thank them for each answer they give.  If you want to explore more, please do.

...and when you are finally through with your conversation;

Thank them for their courage and generosity  in looking out for you.

Tell them that you will take their concerns into consideration.

Then wait for the peace that comes from you no longer fighting with yourself.

Thanks for visiting us here. What would your life be like with some clarity?  Call me on (+61) 439 979 577 or  email me, Mike Kennedy... to find out if this would work well for you