As my colleagues swan off with their families to their holiday retreats, I was stuck at home with a cold, due no doubt to lack of rest, recuperation, refreshment and relaxation.
Rest - it keeps you sharp, ahead of your game and....fresh!Sunday
The Importance of Rest.
After just having a week of being laid low by the flu, which had happened just after a week of good health that was preceded by a heavy cold.....I have come to appreciate the wisdom of "a week off every 90 days" as expounded by my business coach fraternity.
As my colleagues swan off with their families to their holiday retreats, I was stuck at home with a cold, due no doubt to lack of rest, recuperation, refreshment and relaxation.
Rest - it keeps you sharp, ahead of your game and....fresh!
As my colleagues swan off with their families to their holiday retreats, I was stuck at home with a cold, due no doubt to lack of rest, recuperation, refreshment and relaxation.
Rest - it keeps you sharp, ahead of your game and....fresh!
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“If you are not taking care of yourself; body, mind, and spirit, the people in your life don't get the best of you, they get what's left of you!” ~ Lorraine Cohen
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